Magic Results Through Visualization

Visualization is a tool that everyone can put to use, with little effort, for good results.

Olympics athletes, flying 1000s of miles, can step off the plane and perform at a high level in their first practice session. Why? Continual visualization during the flight.

Visualization, also called imaging, is a simple process that involves conjuring a mental image of something that conveys happiness, warmth, or peaceful feelings for you. For example, you might remember a meadow or farm from your childhood, a waterfall, a picnic site, a scene from a movie, a favorite cousin, or a lover. One can even visualize a sports routine such as walking the balance beam in gymnastics.

By focusing on the image for even a minute, you can lower your pulse, heart rate, and blood pressure. Even on days when you might only have a few minutes alone, visualization could be your cup of tea.

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Posted by Jeff Davidson

Jeff Davidson is the world's only holder of the title "The Work-Life Balance Expert®" as awarded by the U.S. Patent and Trademark Office. He is the premier thought leader on work-life balance, integration, and harmony.

Jeff speaks to organizations that seek to enhance their overall productivity by improving the effectiveness of their people. He is the author of Breathing Space, Simpler Living, Dial it Down, and Everyday Project Management. Visit www.BreathingSpace.com for more information on Jeff's keynote speeches and seminars, including:
* Managing the Pace with Grace®
* Achieving Work-Life Balance™
* Managing Information and Communication Overload®

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