Resilience has been described as the ability to bounce back from adversity.
Having resilience is fundamental to dealing with upheaval in our professional or personal lives. Why? Quite simply, those who have resilience tend to flourish!
Resilient people are able to establish a balance – they believe they’ll succeed; they sharpen their focus on the tasks at hand, they stay loose, and they roll with the punches. They maintain orderliness and self-awareness, largely to avoid becoming overwhelmed and confused.
Although resilient individuals are as vulnerable to the anxieties of change in business as anyone else, they’re able to regain balance quickly, stay physically and emotionally healthy, and remain productive when confronted by confusing or gloomy situations.
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